Workplace Yoga in Solihull and Birmingham
Irina offers in person yoga sessions for workplaces across Solihull, Birmingham, and the surrounding areas.
These classes are designed to support wellbeing at work through calm movement, improved posture, and steady concentration.
Modern working life often brings long hours at desks, leading to stiffness in the neck, shoulders, hips, and lower back. Yoga helps to relieve this tension, restore energy, and reduce stress in a simple, practical way.
Many companies now include yoga as part of their staff wellbeing, and often find it supports:
• better focus and productivity
• reduced physical discomfort
• improved mood and resilience
• fewer stress related absences
Sessions can be arranged:
• in the morning, to begin the day with clarity
• during lunch breaks, for a reset
• after work, to release tension and unwind
Classes are suitable for mixed abilities and no previous yoga experience is needed.
Workplace sessions from £150 per hour
Taught in the tradition of Iyengar Yoga, with an emphasis on alignment, accessibility, and care.
To enquire about workplace sessions in Solihull or Birmingham, please get in touch.
Private Yoga Lessons in Solihull
Private and small group lessons take place in Irina’s fully equipped home studio in Solihull, with ropes, bricks, bolsters, and supportive props.
These sessions are ideal if you would like a quieter, more personalised approach, or support with specific concerns such as:
• shoulder or neck tension
• hip or lower back discomfort
• knee sensitivity
• building confidence with Iyengar Yoga
Each lesson is adapted carefully to your body, your needs, and your pace, with an emphasis on clarity, alignment, and steady progress.
Private lesson (1:1): £80 per hour
Small group studio session: £35 per person (up to 4 people)
Hybrid options may also be available by arrangement.
A calm and supportive approach
Irina teaches in the tradition of Iyengar Yoga, with a focus on presence, precision, and care.Whether in a workplace or private setting, the intention is always the same: to create space in the body, steadiness in the mind, and a sense of ease in daily life.
Enquiries
If you would like to arrange workplace yoga sessions in Solihull or Birmingham, or book a private lesson, you are warmly welcome to get in touch.
FAQ
Do staff need any yoga experience?
No. Classes are designed for mixed abilities and complete beginners are very welcome. Movements are accessible and carefully guided.
What should participants bring?
Comfortable clothing is enough. Yoga mats can be provided if needed, or staff are welcome to bring their own.
How much space is required?
A clear meeting room or open area is usually sufficient. I can adapt the session to the space available, including chair based options if needed.
How long are the sessions?
Workplace sessions are often 45 or 60 minutes, depending on what suits your team and schedule best.
What style of yoga do you teach?
I teach in the tradition of Iyengar Yoga, with a focus on alignment, steadiness, and support. Props may be used to make poses safer and more accessible.
Can sessions be tailored for desk related tension or stress?
Yes. Many workplace classes focus on relieving neck, shoulder, and lower back tension, improving posture, and supporting mental clarity.
Do you offer one off sessions or regular weekly classes?
Both are possible. Some companies book a single wellbeing session, while others prefer an ongoing weekly class.
How is pricing structured?
Workplace yoga sessions are priced per hour and depend on group size and location. Please get in touch for a tailored quote.
If you have any questions at all, you are warmly welcome to enquire and I will be happy to advise.