I teach small Iyengar yoga classes in Solihull, with students also coming from Knowle, Dorridge, Warwick, Coventry and Birmingham.
PERSONALISED IYENGAR YOGA CLASSES IN SOLIHULL
with Irina Zoteeva
Certified Iyengar Yoga Teacher Level 1 • Training for Level 2
I offer small, personalised Iyengar yoga classes in my home studio in Solihull, with a maximum of 4 students per class. This allows me to give individual guidance and adapt each pose to your body and ability.
Many students join because they experience back, neck, shoulder or knee pain, poor posture, stiffness, or simply want to feel stronger and move with greater ease. Others are completely new to yoga and appreciate the calm, supportive environment.
Using the Iyengar Yoga method, I help you improve posture, build strength, increase flexibility and develop better body awareness through careful alignment and personalised instruction.
With over 20 years of personal practice and 8 years of teaching experience, my goal is to help you move with more confidence, reduce everyday aches and feel calmer, stronger and more balanced in everyday life.
Small classes. Personal guidance. Better posture. Less pain. A stronger, calmer you.
YEARS OF YOGA PRACTICE
Yoga Since 2002
Iyengar Yoga Since 2010
YEARS OF TEACHING
Helping Students Build
Strength & Confidence
MAXIMUM STUDENTS
Small Classes with
Individual Guidance
CERTIFIED TEACHER
Certified Iyengar Yoga
Teacher Level 1
HOW I CAN HELP
Whether you're completely new to yoga or looking to move with more ease, Iyengar Yoga offers a thoughtful approach tailored to your body. Explore the areas below to discover how your practice can support your health and wellbeing.
BACK PAIN
Improve posture, build strength and ease everyday back discomfort through careful alignment and personalised guidance.
LEARN MORE →NECK & SHOULDER PAIN
Reduce tension, improve mobility and develop healthier movement patterns for everyday life.
LEARN MORE →KNEE PAIN
Build strength, improve stability and learn to move with greater confidence and support.
LEARN MORE →BEGINNERS
Start your yoga journey in a calm, supportive environment with clear step-by-step guidance.
LEARN MORE →BETTER POSTURE
Stand taller, improve alignment and move more freely through everyday activities.
LEARN MORE →PRIVATE YOGA
One-to-one Iyengar Yoga sessions designed around your individual needs, goals and experience.
LEARN MORE →HOW YOU CAN PRACTISE
- Private 1:1 lessons tailored to your body and needs
- Private partner sessions for two people
- Small group classes, maximum 4 students with individual attention
- Beginners always welcome
- Calm, alignment based practice in my home studio in Solihull
WHY STUDENTS LOVE PRACTISING HERE
“Irina is incredibly prepared and supportive. I always leave class feeling calmer, stronger, and more at ease.”
— Annette
“Iyengar yoga has impressed me more than any other style. Irina is a thoughtful and inspiring teacher.”
— Olivia
“Irina notices exactly what I need, even online. I’ve become much stronger and feel wonderful after class.”
— Pauline
A calm, light-filled studio in Solihull, thoughtfully equipped for Iyengar yoga.
IS IYENGAR YOGA RIGHT FOR YOU?
Iyengar yoga is suitable for all levels, especially if you are:
- Are completely new to yoga
- Feel stiff or not naturally flexible
- Want to improve your posture, strength and balance
- Experience back, neck, shoulder or knee discomfort
- Spend long hours sitting at a desk
- Prefer a small class with individual guidance
- Are looking for a calm, thoughtful approach rather than a fast- paced workout
WEEKLY IYENGAR YOGA CLASSES
Wednesday, Thursday, Friday, Saturday — 9.30am
A small, focused group lessons with careful alignment, strength building, and personal guidance. Suitable for beginners and continuing students.
PARTNER YOGA CLASSES
Private yoga sessions for couples, friends or family members who would like to practise together in a calm and supportive environment. Personalised guidance for all levels with a focus on alignment, movement and wellbeing.
PRIVATE 1:1 YOGA SESSIONS
A fully personalised session tailored to your body, goals, and needs. Ideal for specific support, injuries, or a deeper personal practice.
Workplace Yoga in Solihull and Birmingham
Support your staff wellbeing with on site Iyengar yoga sessions.
At 72, my mother began practising yoga with me online.
Over time, her progress has been deeply inspiring, and a gentle reminder that it is never too late to begin.
Ready to begin?
Experience Iyengar Yoga in my peaceful home studio in Solihull, where small classes allow for individual guidance and careful attention.
Book your first class or send me a WhatsApp message.
I’ll personally reply within 24 hours.
FAQ
What do I need to start yoga?
Just comfortable clothing and bare feet.
All props are provided in the studio, and for online classes I can guide you with simple items from home.
I’m not flexible. Can I still join?
Absolutely. Iyengar yoga is ideal for beginners and for people who feel stiff or unsure.
We start where you are.
Do I need to buy any equipment?
No. In the studio everything is provided.
For online sessions, a mat is helpful, and we can use cushions, books, or belts instead of special props.
Can yoga help with back pain or posture?
Iyengar yoga is especially known for improving posture and supporting the body carefully.
If you have an injury or concern, I will adapt the practice for you.
What will I gain from yoga lessons?
- stronger, more open, and more balanced
- clearer alignment and better posture
- less tension in the body and mind
- confidence in practising safely
- a calm, steady sense of progress over time
How do I book a class?
Simply message me on WhatsApp and I will help you choose the best option for your level and schedule.
What makes Iyengar yoga different?
Iyengar yoga focuses on precision, alignment and understanding each posture deeply rather than moving quickly through sequences.
Iyengar Yoga Association UK
The B.K.S Iyengar trademark (shown above) certifies that Irina Zoteeva is a qualified IYENGAR® Yoga teacher and is a member of the Iyengar Yoga (UK). This trademark can only be used under licence by teachers that have completed an approved Iyengar Yoga training course.
Iyengar Yoga in Solihull, near Birmingham and Knowle.