“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” 

В.K.S. Iyengar

Lifestream yoga at work

Irina runs livestream yoga sessions in the workplace.

The practice of yoga can improve concentration and reduce tiredness. It is very effective in relieving the neck and backache resulting from sitting at desks in front of computers all day. 

Many companies are now providing yoga for staff and they have found that it helps with physical and psychological wellbeing.

Yoga can lead to a more creative approach to work, improve concentration, communication and results in fewer sick days.

A short session at the beginning of the day can help to relax the body and focus the mind, and provide an excellent start for the day. 

A longer session at the end of the working day can help to reduce stress and let go of the day’s tensions.

From  £100 per hour

Corporative and Individual Iyengar yoga classes. Iyengar Yoga in Solihull with Irina Zoteeva

Private lessons 

Small groups can be taught in her fully equipped home studio with ropes, bricks, and bolsters or hybrid online. Common complaints such as stiff shoulders, bad knee, hip or back problems, can also be addressed.

Up to 4 people — £100 per hour