Posture
Learn to stand, sit and move with improved alignment, reducing unnecessary pressure through the spine.
PERSONALISED IYENGAR YOGA WITH IRINA ZOTEEVA
YOGA FOR BACK PAIN IN SOLIHULL
Small, supportive Iyengar Yoga classes to help you improve posture, build strength, release tension and move with greater ease.
BOOK YOUR CLASS
MOVE WITH MORE CONFIDENCE
A Thoughtful Approach to Back Pain
Back discomfort can make everyday movement difficult and affect how you work, rest and enjoy daily life. Iyengar Yoga offers a careful, structured approach focusing on alignment, stability and body awareness.
In my small home studio in Solihull, classes are limited to four students. This allows me to observe your practice closely, offer individual guidance and adapt poses to suit your body and experience.
HOW IYENGAR YOGA MAY HELP
Strength, Support and Better Alignment
Iyengar Yoga uses precise instructions and supportive equipment such as blocks, belts, chairs, bolsters and wall ropes. These props make poses more accessible and help you work carefully and effectively.
The practice can help you strengthen the muscles that support your spine, improve posture, reduce stiffness and become more aware of how you sit, stand and move.
Rather than forcing flexibility, we work gradually, helping your body develop more space, balance and stability.
PRACTICAL BENEFITS
What We Focus on in Class
Strength
Build stability through the legs, hips, abdomen, shoulders and back to support everyday movement.
Mobility
Gradually improve movement through the hips, shoulders and spine while working at a suitable pace.
Body Awareness
Understand your movement habits and discover how small adjustments can make movement feel more comfortable.
Release of Tension
Use supported poses and careful movement to ease tension held around the back, neck, shoulders and hips.
Relaxation
Finish your practice feeling calmer, more grounded and more connected to your body.
IS THIS CLASS RIGHT FOR YOU?
You May Find These Classes Helpful If You:
- experience lower or upper back discomfort
- feel stiff after sitting or working at a desk
- want to improve posture and core stability
- feel tension through your neck, shoulders or hips
- feel nervous about joining a large yoga class
- are completely new to yoga
- want careful, individual guidance
- prefer a calm and thoughtful approach to movement
“The aim is not to force your body into a pose, but to help you understand your body and move with greater support, confidence and ease.”
SMALL CLASSES IN SOLIHULL
Personal Guidance in Every Class
My classes are limited to four students, allowing me to provide individual attention throughout the session. I can offer alternatives, adjust the use of props and help you understand how each movement should feel.
You do not need to be flexible or experienced. Beginners are welcome, and every student is encouraged to work steadily and without pressure.
MEET YOUR TEACHER
Iyengar Yoga with Irina Zoteeva
I am a Certified Iyengar Yoga Teacher, Level 1, currently training towards Level 2. I have more than 20 years of personal yoga practice and eight years of teaching experience.
My teaching is calm, precise and supportive. I enjoy helping students understand their bodies step by step, particularly those who feel stiff, experience recurring discomfort or lack confidence in movement.
My aim is to create a welcoming space where you can learn safely, build strength and develop a practice that supports you in everyday life.
FREQUENTLY ASKED QUESTIONS
Yoga for Back Pain FAQs
Can I practise yoga if I currently have back pain?
It depends on the cause and severity of your discomfort. Please speak to your GP, physiotherapist or another appropriate healthcare professional if your pain is new, severe or unexplained. Please tell me about any diagnosis, injury or limitation before attending.
Do I need previous yoga experience?
No. Complete beginners are welcome. Instructions are given clearly, and poses can be adapted using props and alternative movements.
Are the classes suitable if I feel stiff?
Yes. You do not need to be flexible to begin. Iyengar Yoga helps you learn how to work carefully within your current range of movement.
Would a private session be better for me?
A private session may be helpful if you have a particular concern, are recovering from an injury or would like your practice tailored more closely to your individual needs.
Where are the classes held?
Classes take place in my small home yoga studio in Solihull. The studio has the equipment needed for a supported Iyengar Yoga practice.
BEGIN YOUR PRACTICE
Ready to Move with More Ease?
Join a small Iyengar Yoga class in Solihull or arrange a private session for more individual guidance.
MESSAGE IRINA
Yoga is not a substitute for medical diagnosis or treatment.
Please seek professional medical advice for severe, persistent
or unexplained pain, numbness, weakness, recent injury or other
concerning symptoms.